A Coach In Your Ear Every Step of The Way
Katrina changed her body completely. Beyond her weight loss, she feels amazing which is more important. Transformation time- 2 months.
Mica found her abs working with Vic. Transformation time 2 months.
Trine was able to rearrange her body because the coaching changed the way she thought about her body and food. In her words, she is forever thankful. Transformation time 2 months.
Our friend, model, and author, Kym absolutely crushed it in this remarkable transformation. Transformation time 2 months.
Jessica's profile results are remarkable. Her success came from making a decision to change.
The program works for men too. Mike transformation began with a choice and purpose.
Victor Costa is recognized by athletes, physicians, and other trainers as ranking among the top fitness and transformation specialists in the world. The International Sports Sciences Association recognizes a handful of individuals each year and distinguishes these individuals with an honorary lifetime certification. Victor Costa has been honored to receive this award.
The most powerful powerful part of this program is the audio portion of the program because, it can can help you begin to reframe how you look at food and your body.
All transformation begins in the mind and there are 3 steps.
1.Creating a new vision for what you want
2.)Changing Inner Dialogue and Self- talk to support the vision
3.) Staying out of your own way by allowing and not self sabotaging
This program serves as an audio weight loss coach and can help you arrest the negative self-talk and self sabotaging thoughts that keep you overweight.
Replace endless cardio with a new way of thinking. Learn why your thoughts have been keeping you overweight. Learn why exercise is overrated for weight loss. Learn why faulty thinking has been sabotaging your weight loss plans for years. Learn why you are already exercising enough without knowing it.
For the next 28 days, just listen to the audios for 15 minutes per day.
We believe the program is so powerful your behavior and habits will change just by listening.
Exercise is not required.
However, as a bonus, you will receive an optional light exercise, meditation, and yoga program if you choose to enjoy that. Some testimonial clients used this and some did not.
No Diet to Follow
There is also no specific diet to follow and it is not required. However, you will also receive the most advanced nutrition program if you choose to use it. All testimonial clients had access to this, some used it and some did not.
Access to Vic through a client only FB community with
Lesson 1 You are Not Overweight and optional beginner 5 minute cardio lesson
LESSON 2 - You Are Not Too Unique to Lose Weight - Audio. Optional cardio workout 7 minutes.
Day 3 I Don't Know What to Eat - Audio. Optional- Meditation and Breathing Techniques For Calming Stress and Anxiety.
Day 4 Lesson, The Food Was Made With Love-Audio. Optional 10 minute cardio workout.
Saying Grace, A Weight Loss Tool- Audio. Optional- Standing No Mat Yoga- 10 minutes.
Day 6, If I Gave You A Ferrari- Audio. Optional Cardio Workout.
If Your Food Could Speak - Audio .Optional Yoga For Greater Positivity. Or Optional Cardio.
Day 8 Arresting Negative Self Talk Audio and Optional Self-Love Meditation. Optional Cardio Workout.
Arresting Negative Self Talk - Audio. Optional Cardio Workout.
Day 10, Changing Old Eating Rhythms and Patterns - Audio. Optional Meditation- Breathe Your Way to Good Health and Nourish The Body with Breadth. Optional Cardio Workout 14 minutes.
Day 11 Do Nothing, Lose Weight-Audio. Optional Yoga for Shedding Stale Energy and New Beginnings.
The Calorie Deficit Audio. Optional Meditation- How to Deeply Enjoy a Meal. Optional cardio.
Day 13 Train Your Tongue- Audio. Optional Cardio.
Day 14 Celebrate Plateaus Audio. Optional 15 minute cardio workout. Optional Yoga.
Day 15 Lesson. Since Body is Rebuilding Itself, Why Not Use Better Materials This Time. Optional- New Beginning Yoga.
Day 16 Lesson, "Are you on the same page as your foods and brands" Audio- Intermediate Cardio Workout 15 minutes
Day 17 Lesson - Stop The Blame Game and Take Back Your Power- Audio, Optional Meditation for Inner Peace and Tranquility
Day 18 Course Lesson, You Are Having a Guest For Dinner- Audio. Optional -Standing No Mat Yoga. Or, Optional Inter- Advanced Cardio.
Day 19 Lesson _ Your Body Is Your Best Friend - Audio and Optional -You Deserve to Feel Better Meditation- How to Deal with Difficult Emotions. Optional cardio 20 minutes.
Day 20, Lesson: You Cannot Undo WithThe Body. Optional Yoga for Feeling Taller and Creating Space in the Spine. Optional Advanced Cardio Workout 20 Minutes- Do What You Can.
Day 21 Lesson, You are a Physicians Assistant- Audio. Optional Cardio.
Day 22 Course Lesson, Shocking Habits of the Thin- Audio. Optional Meditation- Rewiring the Brain for Self Confidence
Day 23 Beliefs and Expectations- Audio. Optional- Intermediate Cardio Workout 27 minutes
Day 24 Grudges Have Weight Audio. Optional -All levels Yoga 15 minutes.
Day 25, The JND and How It can Help You Lose Weight. Optional- Meditation for feeling more special.
Day 26 Lesson - How I got Rid of Love Handles with Focus- Audio. Optional- Inter-Advanced Cardio
Day 27 Lesson, How Beliefs Affect the Body- Audio. Optional - Head to Toe Full Body Yoga. Or, Optional Cardio 27 minutes.
Day 28, Lesson- You Have to Allow Weight Loss to Happen. Optional Intermediate Cardio workout 27 minutes.
We recognize that the transformations above are dramatic and we hope the same for you. Although we cannot guarantee identical results as the ones pictured above, we will strive to give you the same tools and coaching that produced these results. All participants were coached by Vic, and this is the exact dialogue used in all of his coaching sessions. Results will vary based on the level of commitment, comprehension, adherence to the program, and individual characteristics. This program does not purport to treat or cure any disease. 7 day money back guarantee. All materials copyrighted. Simply send an email to intellicoursepayment@gmail.com and we will place refund request within 2 days.