Just follow along with me. I do these workouts without you. Just mirror what I do, follow along and do what you can. These dumbbells workouts will blow your mind and help you connect your energy to pump the exact muscle group you want to work. No wasted movements, and the very techniques I use for to build my physique. You will also get my nutrition app, absolutely free to support you in your nutrtion goals as you biuild your body.
Chris went from "Skinny Fat" as he described it to ripped in just 8 weeks.
Justin Lacy from the US Coast Guard, transformed to a suerphero physique in just 8 weeks.
Only have a pair of dumbbells? No problem.
You can still have the physique of your dreams. With this program, you will feel as though you have one of the Top Trainers in the World, instructing your every repetition. Just follow along with Vic as he does every rep with you. Learn the mind muscle connection, how to get all of the energy of each movement directly into the muscles you want to work, and feel your muscles work in a way you have never felt before.
Join Vic as he helps you every step of the way to get in the best shape of your life.
Imagine doing each set and each rep with this level of instruction. Vic will take you through every rep, every set, and every breath of your workout with world-class instruction. Do your set with Vic and while you rest, Vic will share with you the expert advice that allowed him to build his body naturally.
Disclaimer: Although we hope your transformation is the same as the others, we cannot guarantee this. Each case will be separate and depends on different factors, like effort, diet, genetics, and current condition.
We do not purport to cure or treat any disease.
By participating in this program you are attesting that your physician has cleared you for vigorous exercise.
Indemnification: To the fullest extent permitted by applicable law, you will hold harmless Intellicourse, Incorporated and Victor Costa, or its owners and agents against any and all claims and actions arising out of your participation in the activities on this site, including without limitation, bodily injury, expenses, judgments, fines, settlements, and other amounts actually and reasonably incurred in connection with any liability, suit, action, loss or damage arising or resulting from your participation in the Activity, subject to the limited to the following.
Refund Policy: There is a 3-day refund policy provided content is not consumed beyond 3 days.
Copyright- content is subject to all copyright laws. You cannot repurpose, download or record content in these programs.